As I’m sure you know by now, boxing has been shown to be a great tool for fighting the progression of PD. If you want to see some research, click here.
For over two years, I’ve been getting my boxing workouts from Nate Bower Fitness. You can find the videos that I’ve been using on YouTube here. There are plenty of free videos varying in duration, intensity, and skill level. He has members’ only videos as well. Don’t be afraid if you’ve never boxed before. Nearly every workout includes a warmup during which he teaches you the punches, and he has shorter videos that are more instructional than workout too. And, if you have had extensive boxing and martial arts training like me, these videos will be up to your level also.
To go to his website, which includes more workouts, a gear store, and other resources, click here.
I received no compensation for this post.